Aromatic Lamb Navarin

09:55:00 Unknown 0 Comments

  • Serves: 4
  • Prep time: 25 minutes
  • Cook time: 7-8 hours
  • Ready in: Over 60 Minutes
  • * Freezer friendly
  • sp Perfect for Extra Easy SP
  • Syns per serving:
      FREE
Lamb stew with a twist - lamb and chunky vegetables slowly cooked in a stock flavoured with cinnamon, bay leaves, cloves and mixed herbs - it doesn't get tastier than this!

INGREDIENTS

  • 900g lean lamb fillets or leg steaks, all visible fat removed
  • 200g baby carrots, peeled and halved
  • 2 onions, peeled and chopped
  • 2 celery sticks, roughly chopped
  • 400g can chopped tomatoes
  • 4 baby courgettes, halved lengthways and quartered
  • 2 garlic cloves, peeled and crushed
  • 2 cinnamon sticks
  • 2 bay leaves
  • 4 cloves
  • 200ml lamb stock
  • 2 tsp dried mixed herbs
  • Salt and freshly ground black pepper
  • Chopped fresh flat leaf parsley, to garnish

METHOD

  1. Place all the ingredients into the slow cooker pot, season and stir.
  2. Cover and cook for 6-8 hours on MEDIUM or until the meat is tender.
  3. Remove the cinnamon sticks and bay leaves and serve garnished with chopped parsley.
Tip: Serve with at least one-third of a plate of Speed food on an Extra Easy day... and increase that to at least half a plate of Speed food if you're following Extra Easy SP.

VIDEO: AROMATIC LAMB NAVARIN


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