Bacon and Mushroom crustless Quiche
- Serves: 2
- Cook time: Ready in about 30 minutes
- Ready in: Less than 30 Minutes
- sp Perfect for Extra Easy SP
- Syns per serving:FREEAdd 6 Syns if not using Reduced fat Cheddar as a Healthy Extra.
Quick and tasty, this crustless quiche is so easy to make. It's perfect for a lunch at home, or for pack-up or picnic when you're out and about.
INGREDIENTS
- Low calorie cooking spray
- 220g bacon, cut into 1cm pieces
- 110g mushrooms, sliced
- 2 cloves garlic
- 3 large eggs
- 150g fat free cottage cheese
- 3–4 cherry tomatoes, halved
- 2 tbsp fresh chopped parsley
- 80g reduced fat cheddar
- Salt and freshly ground black pepper
METHOD
- Remove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside
- Preheat the oven to 190°C/170°C Fan/Gas 5.
- Spoon the bacon mixture into a flan dish.
- Mix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.
- Top with the tomato halves and bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.
Tip: On an Extra Easy day, serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour - delicious!
0 comments :