Easy Italian style Courgettes

14:55:00 Unknown 0 Comments

  • Serves: 2
  • Ready in: Less than 30 Minutes
  • Suitable for vegetarians
  • sp Perfect for Extra Easy SP
  • Syns per serving:
      FREE
This is a super quick way to enjoy this Speed Free Food. It's ready in minutes and fab with chicken, fish or with extra veggies for a Mediterranean style feast.

INGREDIENTS

  • 2 courgettes
  • 1 small tin tomatoes
  • 2 garlic cloves
  • 1 shallot
  • Low calorie cooking spray
  • ½ tsp dried mixed herbs
  • Salt and pepper

METHOD

  1. Chop the courgettes and place them in a shallow bowl.
  2. Scatter over the finely chopped shallot and crushed garlic. Spray with low calorie cooking spray and season well.
  3. Cover and microwave on full power for 3 minutes.
  4. Mix in the tomatoes mixed herbs. Cover and microwave on full power for 3 minutes and serve straight away.

VIDEO: EASY ITALIAN STYLE COURGETTES


0 comments :

Subscribe to: Post Comments ( Atom )