Spiced Burger with Red Pepper Relish

03:47:00 Unknown 1 Comments

INGREDIENTS

• 700g lean beef mince (5% fat or less)
• 1 small onion, finely chopped
• 2 garlic cloves, finely chopped
• 1 red chilli, deseeded and finely chopped
• 1 tsp fresh smoked paprika
• 1 tsp ground cumin
• 1 tsp ground coriander
• A small handful of fresh mint, finely chopped
• 1 egg yolk
• Low-calorie cooking spray
• 4 x 60g wholemeal rolls, halved

FOR THE RELISH:

• 200g roasted red peppers in brine, from a jar, drained and finely chopped
• ½ small red onion, finely chopped
• 2 tbsp small capers, rinsed
• A small handful of fresh coriander, finely chopped
• 5 tbsp fat-free vinaigrette
• Salt and freshly ground black pepper

METHOD

1. Put all the relish ingredients in a bowl, season and mix well. Cover and leave to stand while you make the burgers.
2. Put the mince, onion, garlic, chilli, paprika, cumin in a large bowl. Season and mix well. Cover and chill in the fridge for 1 hour.
3. Preheat your barbecue to hot. Using wet hands, shape the beef mixture into 4 large burgers. Spray both sides of the burgers with low-calorie cooking spray, then barbecue for 3-4 minutes each side, or until well browned and cooked to your liking.
4. Barbecue the rolls until warm and top with your burger.