Ryvita topped with Chicken Tikka
- Serves: 1
- Ready in: Less than 30 Minutes
- Syns per serving:FREE
Spice up your lunch with this tasty chicken tikka!
INGREDIENTS
- 1 large skinless and boneless chicken breast, cut into bite-sized pieces
- 1 garlic clove, crushed
- 1cm piece root ginger, grated
- 2 tbsp tikka curry powder
- Juice of 1 lime
- 6 tbsp fat free natural yogurt
- 2 tbsp finely chopped red onion
- 2 tbsp finely chopped cucumber
- 2 tbsp finely chopped tomato
- 1 tbsp finely chopped fresh coriander
METHOD
- Preheat the grill to medium-hot.
- Put the chicken into a bowl with the garlic, ginger, curry powder, half the lime juice and 2 tablespoons of the yogurt. Mix well, spread out the chicken on a baking tray and grill for 10 minutes or until cooked through.
- Stir the remaining lime juice into the yogurt and spread over three pieces of crispbread. Arrange the chicken pieces on top.
- Mix together the onion, cucumber, tomato and coriander and spoon over the chicken. Season well.
Tip: Choose your sandwich
We used three Ryvita Cracked Black Pepper Crispbreads (1½ Syns each
or a healthy extra b choice) but you could also use two slices of
wholemeal bread, a wholemeal roll, rye bread or a Free wrap made of
firm lettuce leaves, such as iceberg or romaine.
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